Fermenting Food: A Lost Ancient Practice That Could Be Affecting Our Health – Here’s Why

People have been fermenting their own foods throughout history, from the common sauerkraut (fermented cabbage) of Germany, soy sauce and tempeh (fermented soy beans) of China, to the pickles and yogurts (fermented dairy) of the middle east. One that is more common to many cultures around the world is kombucha (fermented sparkling tea) and of […]