By: Kelli Roberts – Skilled Vegan Chef, Certified Health & Nutrition Counselor.
Here is a fantastic addition to your arsenal of immune-boosters and germ fighters ~ my superimmunity soup. This is really good stuff. As soon as you start to eat it, you can feel all the little helpers getting into action.
Tarragon leek soup is known as the “vegetarian’s chicken soup”. I decided to take it up a notch and add in some more things that will help fight off the bad guys and make you feel invincible!
- Leeks are part of the allium family, which are found to have anti-bacterial, anti-viral and anti-fungal properties.
- Garlic is also in the allium family and also has found to have anti-bacterial, anti-viral and anti-fungal properties.
- Ginger contains compounds that help reduce nausea and influence gastrointestinal function.
- Tomatoes contain lycopene, a phytonutrient that helps prevent cancer, and tomatoes are also known to…
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