Oil pulling is an ancient Ayurvedic method for detox and rejuvenation.
It is a simple process that can be done while showering, making breakfast, cleaning up after the kids or watching television. I incorporate it into my routine whilst I have my morning shower – multi tasking at it’s best!
Why should I oil pull?
The process removes bacteria, toxins and parasites from the mouth or lymph system
Pulls congestion and mucus from your throat
Loosens up your sinuses
Helps re-mineralize your teeth
Strengthen your gums
Okay now many of you are thinking,
“Well this sounds great, tell me how to do it!”
It’s quite simple really.
To oil pull, simply swish your choice of unrefined, high quality oil in your mouth; similar to the way you would use a mouthwash. My favourite oil to use is coconut oil.
To start, scoop ½ to 1 full tablespoon of oil…
View original post 476 more words