Jogging: The Body Killer

thats a good topic for arguments


This article is for the joggers, the recreational runner, the marathon runners, and even for those that are thinking about training for a marathon or picking up “jogging.”  Let me give you some advice…..STOP!  For some, this may be confusing, or even a bit offensive for the avid, overly obsessed runner (and I do intend to hear some negative feedback for this article).But whether your goals are to stay fit or just lose weight, there are better, more efficient ways to go about this.  Now I am not totally against recreational jogging or long distance running, in fact, I applaud you for at least doing something, but I want to break it down for you so you know exactly what you are doing to yourself when you go out for that daily jog over an extended length of time.  I have broken this down to a Good, Bad, and Ugly…

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